Power down an hour before bed!

Nearly all Americans -- as many as 95 percent, in fact -- use some tech gadget in the hour before bed…grab a pillow, save a gadgets life? Yea, I don’t know either.

 Leave the cell outside the bedroom!

Half of Americans sleep next to their cell phones, according to a Time magazine poll. More than 80 percent of 18-24 year olds are guilty. Hashtag, I’m about to get ready for bed, hashtag I am in bed, oh, here is a selfie, boom, instagram.Yall got linkedin? Hahaha this needs to stop, grab a pillow, save a gadgets life? Yea, I don’t know either.

Commit to at least 7 hours of sleep!

It's true that there's no magic number of hours of sleep that every adult must get, but in general, most people require about seven to nine hours to feel and function their best, or “15 in my case (Louie the beagle).”

from:huffingtonpost.com & Louie