According to Dr. Spiegelhalter, a professor at the University of Cambridge, here are the good and bad habits you engage in daily that are either adding extra hours to your clock, or stealing them away!!

Well, I have learned that drinking is ok, but I should stop blacking out (keep it less rowdy).Well, at least I wont dance battle random people and wake up in random places anymore, gold star for me (positive energy for 2013). I love coffee, I only do 20 minutes of cardio and I don’t smoke! But I do have my shows and I eat a lot of red meat. Oh, and I am a male, minus 2 hours?! That’s a party foul. Do you believe this?

from:menshealth.com