from:menshealth.com

Welcome to the weekend! My Friday night will be spent relaxing and resting up, but we have great weather ahead. Fire up the grills!

Friday’s Quote: "Today, Tonight, Whenever! Give a stranger one of your smiles. It might be the only Sunshine he or she sees!" -H.Jackson Brown Jr

Windows down, sunroof back kind of day for me I don’t know about you! Enjoy the weather and share laughter today, nothing better! Man, I really let loose flexing the golden pipes in this video… Rowdy. Love my Crocs as well, don’t hate. Let’s Chat, @anthony_demario on the twitter page.

#ThrowBackThursday Jam of the week! Spin Doctors – Two Princes! I really don’t know what the song is about but it puts me in good mood hahaha, hope you enjoy! 

From:youtube.com

From: Bodybuilding.com | Recipe & Photo by Anna Sward

Such a cool story, five golden retrievers made their way around Boston this past week, visiting some of the 176 victims of Monday's marathon attack. They are comfort dogs, dispatched to various communities in the aftermath of tragedies. They're trained like service dogs, but focus on providing emotional support. Debbie Custance, a London psychologist who's studied the empathy of dogs, explained that during times of crisis, interactions with humans involve "expectations and judgments," but interactions with dogs are refreshingly simple. My dog Louie wants to get involved, he sends his love!

From:Buzzfeed.com |Image by Jessica Testa